What is a healthy diet?

I just found a great article on a website called The Nourishing Cook. She has a summary of the Weston A. Price Foundation's recommendations for a healthy diet. I learned a lot reading through the list, and I was surprised by the last item about not using a microwave. News to me. I've still got a long way to go before our diet lines up with all these guidelines. There is also a great discussion that helps to clear up confusion about healthy fats. This article is an informative introduction to traditional cooking.